REGISTRATION FOR A COUNSELING
Please fill out this form so that Cedric Altenbach or someone from his team can contact you with your request.
Balance between muscle building, functionality, nutrition and health
MUSCLE BUILDING and FUNCTIONALITY
WEIGHT LOSS and NUTRITION
HEALTH & EXERCISE
Train exclusively in a private personal training studio
Here you have the opportunity to achieve your sporting goals in discreet privacy and to work with me on your health and well-being.
The studio covers a total of 100m² and is equipped with cardio and weight machines from well-known manufacturers as well as a free weights area.
As a personal trainer, I offer you a service with which you can achieve your goals in order to optimize your health, nutrition, fitness and mobility.
I’ll show you ways to balance your food choices and choose good alternatives for a healthy, filling meal.
Many people want to lose weight or improve their health but don’t know how or lack discipline.
In a joint conversation we look back into your past and work out your holistic status.
WEIGHT WEIGHT & NUTRITION Based on your initial situation, we work out your next steps in the areas of nutrition, training and lifestyle.NG
We build up a basic understanding of the body system with all its influencing factors.
Together we will develop your individual nutrition plan, which is tailored to your environment, daily routine, preferences and existing restrictions.
We create an individual training plan that is tailored to your goals, training options, performance level and daily routine.
There is a regular feedback appointment where your progress is discussed and the next steps are planned.
Telefon
+41 79 884 31 87
Email
info@mypersonal-health.com
Adresse:
Mitteldorfstrasse 14
CH- 4153 Reinach
